Skin cancer prevention advice

Many cases of skin cancer are linked to avoidable risk factors, particularly excessive UV exposure. While not all skin cancers can be prevented, a combination of sun protection, early detection and lifestyle changes can significantly lower your risk.

Know your risk factors

You may have a higher risk of skin cancer if you:

• Have fair skin that burns easily or freckles
• Have a history of blistering sunburn, especially in childhood
• Use or have used sunbeds
• Have many moles or atypical moles
• Have a personal or family history of melanoma or other skin cancers
• Are immunosuppressed because of illness or medication

Sun protection as prevention

Consistent sun protection is central to skin cancer prevention. This includes limiting midday sun, using high SPF sunscreen correctly and wearing protective clothing and hats.

Avoiding deliberate tanning and sunbed use is particularly important, as these significantly increase melanoma risk.

Regular self checks

Early detection allows treatment when lesions are smaller and more easily cured. Monthly self checks help you notice:

• New or changing moles
• Non healing sores or scaly patches
• Growing or changing lumps, particularly on sun exposed skin

It can be helpful to ask a partner or use a mirror to examine your back, scalp and other hard to see areas.

Professional skin checks

If you have risk factors or are unsure about any lesion, professional assessment is recommended. A full skin check or mole check can provide reassurance and identify lesions that require treatment or long term surveillance.

If you are worried about your risk of skin cancer or would like a preventive skin assessment, please contact us via the contact page.